1:1 COACHING

What does it include?

Personalized nutrition plan based on your goals, lab results, and biofeedback.
Weekly comprehensive check-ins to review your nutrition, progress, and overall well-being.
Habit coaching to ensure long-term success, even after our coaching ends.
Access to a training app where your workouts and progress are tracked.
Private messaging for questions, support, and encouragement throughout the week.
Group messaging access to share recipes, wins, and connect with other women in the program.
Custom fitness programming tailored to your goals, equipment, and schedule.
Feedback on your workouts to keep you on track.

Are you tired of yo-yo dieting and want to break free from the cycle of restriction and guilt?
Do you have a busy lifestyle but still want to prioritize your health and energy?
Have you tried quick fixes that just don’t last and crave a sustainable, realistic approach to fitness and nutrition?
Do you want to ditch unhealthy habits for good and create a life where you feel strong, confident, and energized every day?

This program is completely personalized to you—your goals, your body, and your lifestyle. I don’t offer cookie-cutter solutions. Instead, we create a plan that’s based on your biofeedback, lab results, and unique needs, ensuring sustainable results.
The beauty of this program is that it’s designed to fit into your busy life. Workouts and nutrition plans are customized to your schedule, so whether you have 20 minutes a day or an hour, we’ll create a plan that works for you without overwhelming you.
You’ll receive weekly check-ins to track your progress, ongoing habit coaching, and access to me through private messaging anytime you need help or encouragement. You’ll also be part of a supportive group of women in the program where we share wins, recipes, and keep each other motivated.
Not at all! Your fitness plan will be customized to your situation, whether you prefer working out at home, at the gym, or on the go. We’ll consider your available equipment, time constraints, and fitness level to ensure you get the most out of your workouts.
Absolutely. I’ll work with you to ensure your plan accommodates any health concerns or dietary preferences, making sure you feel your best while respecting your body’s needs.
Results vary from person to person, but most clients start feeling more energized and confident within the first few weeks. That said, lasting change takes time, and I recommend a minimum of 3 months to see the full benefits of the program.