STRONGher | HEALTHYher | HAPPYher | CLEARher

Have you ever felt like you're stuck in a never-ending cycle of diets that promise results but only leave you feeling defeated?

I used to be that woman too—constantly bouncing from one restrictive plan to the next, only to find myself binging by week two and slipping back into old habits. I remember feeling frustrated, tired, and convinced that I was destined to struggle with my health forever. But deep down, I knew I deserved more.

Do you ever wish you could break free from the dieting rollercoaster and finally find something that works for you, even with your busy lifestyle?

I spent a decade researching nutrition, mindset & habits because I knew there had to be a better way to get results than what I was doing. Eventually, I realized that what I needed wasn’t just another diet—it was a sustainable approach to health that fit my life, not the other way around (shocking, right?).

I needed accountability, support from like-minded women, and a plan that allowed me to enjoy food without guilt.

This group health and fitness program was born from my own journey to reclaim my strength, energy, and food freedom. It’s designed for women like you—women who have tried everything, are tired of quick fixes, and are ready to prioritize themselves & see results in a way that truly lasts forever.

Introducing FITher

What is FITher?

FitHer is a 4-month group coaching program. You will have access to the FitHer mini-course (4 Steps to Permanent Fat Loss) and short ‘homework’ you’ll submit in Slack for Lindsay to review.

You will also have access to progressive overload strength training plans (gym and at-home options available), evidence-based nutrition guidance, LC Fitness app for workout access & data tracking, recipes, meal prep ideas, community support, two group calls each month with Lindsay, and daily coaching from Lindsay in Slack. There will be an option to extend month-to-month after the initial 4 months are complete.

The goal of the FitHer program is to teach you how to finally reach your health & fitness goals in a sustainable way, without spending hours googling diets, recipes, or workouts.

Weekly progressive overload strength workouts

$50/mo VALUE

Weekly meal plans + recipes

$199/mo VALUE

Custom nutrition guidance

$149/mo VALUE

Access to custom fitness app for data and progress tracking

$20/mo VALUE

Live calls and daily coaching from Lindsay

$249/mo VALUE

TOTAL VALUE: $667 / MONTH

ALL YOURS FOR $149 / MONTH

SIGN UP NOW

Meet your coach: Lindsay

A military data analyst turned nutrition + fitness coach. I struggled through my own disordered eating patterns for YEARS, until I finally learned a better way and finally broke free from toxic diet culture methods.

I became passionate about teaching other women how to reach their goals while eating MORE, not less.

Not only have I implemented these methods myself (all while being pregnant + having TWO babies since 2020), but I’ve been coaching women 1:1 on how to lose fat + gain muscle for over three years. The process works IF YOU WORK IT, & I’m here to teach you how.

Check out some of the amazing FitHer client results below!

Time for a pop quiz!

Let’s see if FitHer is the perfect fit for you. Which of these sound like you?

I’m so busy! Between kids, work, and trying to find a spare 10 minutes, I feel like my fitness goals are on the back burner.

I feel so overwhelmed with all the conflicting advice out there about diet and exercise.

I want a sustainable way to achieve my health and fitness goals without sacrificing my family / career / busy lifestyle.

I want to be part of a supportive community of women who are all on a journey to improve their health!

I’m ready to stop spinning my wheels and finally commit to learning a method that will get me results so I don’t have to diet every other month.

If you resonated with any of these statements, then FitHer is absolutely for you! 🎉

BOOK A CALL WITH LINDSAY

What my clients are saying:

Kaitlin

“Working with Lindsay on my fitness goals was the best decision I have made for myself this year. Before we started, she met with me to determine my goals, then came up with a plan that was realistic for my schedule and tailored to get me where I wanted to be. I learned strategies to be consistent and put my health first even when there were setbacks. Working with a fitness coach made all the difference in my motivation, was worth the money spent, and changed my mindset toward my body and exercise.”
Rachel

“Lindsay is a wonderful person and amazing coach. She listens, gives great feedback, and takes what you say into consideration. She prioritizes your physical and mental health over numbers and truly cares for her clients. From her, I learned to focus on how I am feeling (physically and mentally!) instead of the number on the scale.”
Kaitlyn

“Lindsay is a breath of fresh air in the fitness/nutrition world! Now a days there are so many fad diets and MLM programs and Lindsey is knowledgeable about what works and I am proof! Lindsay has taught me how to loose weight by eating more! She really taught me how to take control and get to a place where I am comfortable doing it on my own. I also love Lindsay’s workout programs she personalized for me. They’re challenging but fun! I can feel and see my muscles growing! One of my favorite things about working with Lindsay is how responsive she is. She really did change my life!”
Jessica

“I’ve learned so much about myself and fitness and nutrition through Lindsay and her team. I Lindsay’s compassion for her clients in meeting them where they’re at while also pushing them to reach their goals. Working with Lindsay over this past year, I’m walking away (for now) with an improved mindset around food, improved overall nutrition, increased self-love, increased fitness knowledge and interest, and 20lbs of weight loss!! I’m confident that in the time that I’m not able to sustain having a coach that I have all the tools I need to sustain my progress and continue to progress towards my continue goals.”